top of page
  • Facebook Social Icon
  • Instagram
  • LinkedIn Social Icon

If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out.


Eunice Ingham

Mother of Reflexology

45RAC logo.png
4865887 (1).png
IMG_2239 (1).JPG
What if you could...
  • release tension

  • encourage relaxation

  • help improve mood

  • improve circulation

  • help your body normalize itself naturally?

Wellness from the Ground Up, it starts with your sole.

Area of Service


Tracey offers reflexology in her studio in Braeside, serving clients from Arnprior, Renfrew, Kinburn, White Lake, Pakenham, Almonte and surrounding area.  She also provides a mobile service to those who are in need.  Tracey is a Registered Canadian Reflexology Therapist (RCRT).


She offers her Rainbow Relaxation technique education throughout Renfrew County, Lanark County and the Ottawa region. 

IMG_4814 (2).jpg
Functional Reflex Therapy (FRT)


The FRT framework is designed for children and adults of all ages with high levels of anxiety, intellectual difficulties, autism, special educational needs and disabilities and is an enjoyable beneficial experience for more vulnerable adults living with dementia and Alzheimer's Disease. This therapy is offered in schools, retirement homes and long term care homes.


Contact Tracey for more information.

4865887 (1).png
Reflexology Lymph Drainage (RLD)


RLD is a reflexology treatment that is based on the principles of Massage Lymph Drainage and Simple Lymph Drainage, using the basis of anatomical reflection theory to reflect these principles onto the reflexes of the feet.  The goal of RLD is to invoke the natural drainage function of the body, thereby reducing swelling. 


bottom of page